4 Tips to Stay Healthy During the COVID-19 Pandemic
Ever since the year started a virus called COVID-19, or better known as Coronavirus, has been spreading at a fast pace among individuals. What started in Asia has spread among all continents worldwide and every country is now struggling to save millions of people from this Pandemic. To avoid the spread of the virus, we have created a list of 4 tips that are crucial to stay healthy and strong during these tough times.
1. Wash your hands often
Did you know washing your hands thoroughly can help you stay safe? Hand washing is one of the best ways to protect yourself and also your family from getting sick. It is best if you wash them with soap and water for at least 2-3 minutes, or for the length of your favorite song! If you are outside your home or don’t have access to clean water, you can buy a hand sanitizer as well. The best time to wash your hands is: before, during, and after preparing a meal, when having used public transportation, after having been out, after touching animals, garbage, dirt; and of course, after going to the bathroom. If you wash your hands often you can lower the risks of jeopardizing your health and the health of your loved ones.
2. Avoid touching your face
Our hands touch so many surfaces on a daily basis. If you don’t wash them often you are likely to pick viruses in public spaces, restaurants and so on. Once contaminated, your hands can allow the virus to enter your body if you touch your face, especially your eyes, nose or mouth. If you want to stay healthy, avoid public spaces and if you are planning to go outside wash your hands and cover your mouth and nose with the proper protection. Keep in mind that if you are already sick, you have to make sure you cover your mouth with your elbow at all times when coughing or sneezing.
3. Stay at home
Staying at home doesn’t sound like a fun idea, but it’s the best way to avoid spreading the virus. You can take advantage of this time to spend some quality time with the family, focus on your hobbies, keep up to date with the movies you haven’t watched because you are always busy or learn how to cook. The options are endless! Don’t see it as a time to stay incarcerated at home. Instead, think of it as a time to get to know yourself and your loved ones and concentrate on the things indoor you never have time for. If you are going to be quarantined at home, make sure you have enough food and water just in case you aren’t allowed to go outside for a while.
4. Drink plenty of water
If you want to stay healthy, you have to make sure you are drinking at least 2 liters of water every day. The reason is simple: clean water restores your moisture levels and flushes all the bad stuff out of your system. The water you consume must be clean, healthy and free of harmful chemicals that may jeopardize your health such as chlorine, bacteria, and lead. An easy way to ensure the water you are consuming is clean and safe is by installing a water filter at home. Water filters are a great option, they are not only environmentally friendly, but they also retain the good nutrients and provide you with great tasting quality water without breaking the bank. If you are interested in buying a water filter to have unlimited clean water during this time of crisis, you can order it through our website. We offer 4 types of water filters, they are all great options for the situation we are going through:
- Under-the-counter: This filter is easy to install, replace and maintain. There is no need to disconnect hoses or water lines. It reduces 77 contaminants while retaining beneficial minerals for optimal hydration.
- Over-the-counter: A nice solution for a great price if you are renting now and will someday move. Simply attach it to your faucet and after 10 minutes of flushing the cartridges, your filter will be ready to deliver clean water!
- Clean Water Machine Dispenser: The only powered operated solution for clean readily available water when pressure is too low for the over the counter or when you cannot drill or make any fixture because you are renting.
- Reusable bottles with filter: Another great option to carry clean water with you at all times. Simply refill the bottle with municipal tap water and the filter will remove 99% of harmful contaminants. These filters last for about 3 months, but they can be replaced.
Once you have your filter installed at home or choose the bottle option, you can have the peace of mind that you will always have unlimited access to great tasting water, and you are contributing daily to save our planet by no longer generating plastic bottle waste.
In times like these, it is important that each one of us take the proper measures to stay healthy and avoid spreading the virus. Follow these tips and keep an eye on the advice from professional organizations such as the World Health Organization and Medical experts.